Yoga + Walk on Water

footprints in the snow sand by karirowen

Date: 1st February 2019  |  Venue: Kite Beach behind Bait Al Bahar, Jumeirah  |  Time : 06:30 - 08:00

We will start with some refreshing and energising yoga stretch on the beach with the wonderful Elaine Kelly for 30 minutes.

Thereafter, we will hike barefoot on the beach and in and out of shallow water for an hour. It takes more effort to walk barefoot on the beach, utilising balance and a full range of movement with each step. This training session is great for building leg muscle in the sand and also with water resistance (not to mention, beating the heat also!)

Enjoy the fresh morning air and some great company, a wonderful way to start the weekend!

WHO CAN ATTEND? All of our fitness sessions are open to everyone (over 16 years), even if you haven't signed up for a Gulf for Good challenge, just let us know you're coming! A great introduction to who we are and what we do.

BOOKING A PLACE Simply email your RSVP to Mary  or register online here. You will receive a confirmation email with event details and payment link.

FEE AED50 + VAT

FREE for registered challengers and soulFIT members.

To read more about soulFIT click here: http://www.gulf4good.org/en/event/events/soulfit.html

All of our Gulf for Good activities are to support children in need around the world. Follow this link to see how taking part in this activity helps http://www.gulf4good.org/en/section/charities.

WHAT DO I NEED TO BRING? Towel, yoga mat, shorts or bathing suit, flip flops, tshirt/wicking material, sun protection, water, snacks/nuts/fruit

MEET AT Meeting place is at Kite Beach behind Bait Al Bahar, at the wall on the beach https://goo.gl/maps/kGXowTuoNGT2