Help and Tips

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  • Weekly Fitness Tips

    Keith O'Malley-Farrell from The Physical Training Company shares his top tips for staying fit.

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  • Sponsorship Tips

    GIVING KIDS A CHANCE AROUND THE WORLD When you register for a challenge, we will send you a challenge pack full of helpful tips on how to prepare yourself for the challenge. It's important to carefully plan your preparation, your training and collecting sponsorship with plenty of time, so that ...

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  • Training

    GIVING KIDS A CHANCE AROUND THE WORLD Ultimately, preparing yourself for a challenge physically is each participant's personal responsibility.   However, don't worry (!) Gulf for Good support your training in the following ways: 1. when you register for a challenge, we will send you a ...

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  • Useful links

    Links to Outdoor gear suppliers, You Tube links, Blogs, Podiatrist, Personal Trainer, T-shirts, etc.

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