July 5-13, 2007

Difficulty - Hard·· (See scale below)

This 8 day multi-adventure challenge includes biking, kayaking, white-water rafting and trekking to the summit of Mount Kinabalu in Malaysia.

Have you got what it takes?. if you think you do, don't miss this opportunity to sign up for an adventure of a lifetime.

Difficulty Scale

Moderate: ·
Challenge is achievable by anyone who is in good health.

Hard: ··
Challenge is achievable by anyone who maintains a certain level of fitness, i.e. regularly in the gym, swimming, walking, etc.

Difficult: ···
Good fitness levels required i.e. regularly does endurance sports such as swimming and/or runs/walks moderate distances on a regular basis.

Demanding: ····
Excellent fitness levels & stamina required i.e. Often does intensive endurance activities (3-4 times a week / 2 hours plus) and run on a regular basis.

Extreme: ·····
Exceptional fitness level required i.e. Undertakes intensive training as well as running.