Gulf for Good Charity Challenge fitness levels
| Level | Suitable for |
| Moderate | Challenge is achievable by anyone who is in good health |
| Hard |
Challenge is achievable by anyone who maintains a certain level of fitness, i.e. regularly in the gym, swimming, walking, etc. |
| Difficult |
Good fitness level required, i.e. regularly do endurance sports such as swimming and/or runs/walks moderate distances on a regular basis |
| Demanding |
Excellent fitness levels & stamina required, i.e. often does intensive endurance activities (3-4 times a week / 2 hours plus) and run on a regular basis |
| Extreme |
Exceptional fitness level required, i.e. undertakes intensive training as well as running. |